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🌟 6-Week Online Kriya Yoga for improving your Mental Health Course
Transform Your Inner World with Guided Kriya Yoga Practices
Are you feeling overwhelmed, stuck, or searching for greater mental clarity, emotional balance, and inner peace? Join our 6-Week Online Kriya Yoga & Mental Health Course designed to support your emotional wellbeing through time-tested yogic practices tailored for modern life.
This course blends ancient Kriya Yoga techniques with holistic psychological insight to help you reconnect with your true self, calm your nervous system, and build sustainable mental resilience.
🧘♂️ What You Will Experience
Over 6 weeks, you’ll be guided through:
✔ Kriya Yoga practices that focus on breath, movement, and attention — designed to support emotional regulation and mental clarity
✔ Breathwork & Pranayama techniques to calm stress responses and improve self-awareness
✔ Meditation & Mindfulness tools to strengthen present-moment awareness and reduce rumination
✔ Weekly live group sessions plus optional personal check-ins (adapted to group needs)
✔ Practices suitable for all levels — no prior experience with yoga or meditation is required
This course is rooted in both psychological science and yogic wisdom — helping you build habits that nurture your mental health, not just temporarily soothe it.
🧠 Why This Course Helps Mental Health
As a registered psychologist (NIP®) with over 17+ years of experience, I integrate psychological therapy with somatic practices like Kriya Yoga, breathwork, mindfulness and energy work. This unique blend supports:
Greater emotional balance & self-regulation
Reduced stress and anxiety
Improved clarity & resilience
A sense of groundedness and inner peace
A deeper connection between mind, body & awareness
Kriya Yoga and breath-centered practices are known to help calm the nervous system and enhance emotional wellbeing when guided skillfully. Used consistently over 6 weeks, these practices can gently transform unhelpful habits and support more present-moment living — which is incredibly soothing for anxiety, stress, and internal overwhelm. nomadpsychologist
📅 Course Structure
Each week includes:
📌 One guided live session (interactive + supportive)
📌 Daily practices you can do on your own time
📌 Reflection and integration prompts to nurture your growth
📌 Ongoing support via group or individual Q&A
Whether you’re a digital nomad, remote worker, pilgrim at heart, or simply someone seeking deeper balance, this course meets you where you are.
💬 Ready to Begin?
If you feel called to deepen your inner resilience and mental wellbeing with compassionate guidance and embodied practice — sign up now!
👉 Sign up via the contact form:
📍 Contact & Registration Form
Tell us a bit about yourself and that you want to join the 6-Week Kriya Yoga & Mental Health Course. I’ll reply with dates, pricing, and next steps.
❤️ A Note from Susan (Nomad Psychologist)
I’ve lived and practiced internationally as a psychologist, yoga & mindfulness teacher, and breathwork facilitator — and I know how powerful holistic practices can be when integrated with psychological care. This course is created from a place of both deep personal practice and clinical experience — to support you in living with more ease, clarity, and connection.
I look forward to practicing with you. ✨